Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, lime:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 92.9 times more Vitamin B1, 268 times more Vitamin B3, 130.9 times more Vitamin B5, 171.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, lime:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Copper, 3.4 times more Iron, 18.4 times more Magnesium, 6.9 times more Manganese, 71 times more Phosphorus, 111.1 times more Potassium, 13.9 times more Sodium and 14.9 times more Zinc than Frozen novelties, ice type, lime.
- 100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 5.1 times more Protein than Frozen novelties, ice type, lime.
- While 100 kcal of Frozen novelties, ice type, lime contain 1.6 times more Carbohydrate and 177.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.