Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 48.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.7 times more Phosphorus, 5.3 times more Potassium and 1.9 times more Sodium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Copper and 9.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Saturated Fat, 3.2 times more Omega 3, 2.5 times more Omega 6 and 59 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber