Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy Flour, defatted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soy Flour, defatted
30.6g
Soy flour, defatted has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Flour, defatted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour, defatted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour, defatted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 39.1 times more Sodium than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 8.3 times more Calcium, 23.6 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 8.6 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat, 20.6 times more Saturated Fat and 1.6 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 34.9 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.