Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has above average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 3 times more Vitamin B1 and 6.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 2.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 23.4 times more Calcium and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 7.6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.5 times more Carbohydrate and 84 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.