Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 31.3g

White gluten-free Bread made with potato extract, rice starch, and rice flour has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.45% 3.34g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	2.88% 1.1g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.75% 7.5mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	1.35% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	2.97% 0.24mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	0.82% 3.44mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	2.36% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	1.65% 11.6mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	0.85% 28.8mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	NA	55μg per day for Men 19-50 years
Sodium	16% 243mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.74% 0.081mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.27% 9.9g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 10.2 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 16.3 times more Omega 3, 2.9 times more Omega 6, 14.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein