Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bolillo Mexican Bread

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Bolillo Mexican Bread: 31.4g

Bollilo Mexican Roll Bread has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bolillo Mexican Bread?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.9% 1.82g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.11% 0.31mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	1.54% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.13g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	1.82% 0.69g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	6% 3.35g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.035% 0.31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.7% 0.041μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0.07% 0.063mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	2.86% 3.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	4.7% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	15.3% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	2.25% 9.43mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	22% 12.2μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	2.5% 0.28mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.22% 8.2g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bolillo Mexican Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bolillo Mexican Bread?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 116.5 times more Vitamin C than Bolillo Mexican Bread.
• While 100 kcal of Bollilo Mexican Roll Bread contain 2.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Sodium than Bolillo Mexican Bread.
• While 100 kcal of Bollilo Mexican Roll Bread contain 2.6 times more Iron, 1.6 times more Manganese and 196.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread contain similar levels of Zinc per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Fiber than Bolillo Mexican Bread.
• While 100 kcal of Bollilo Mexican Roll Bread contain 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.