Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Cereals, MALT-O-MEAL, chocolate, dry have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.5 times more Vitamin B1, 16 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B6, 23 times more Vitamin B9 and 9.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 88.2 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 12.8 times more Calcium and 25.4 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.1 times more Fat, 7.9 times more Saturated Fat and 1.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate, 25.4 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 100 calories.