Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.2 times more Vitamin B1, 36.1 times more Vitamin B2, 9.5 times more Vitamin B3, 11.9 times more Vitamin B6, 52 times more Vitamin B9 and 20.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.9 times more Potassium and 39.1 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 28.8 times more Calcium, 57.2 times more Iron, 1.3 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 3.5 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 2.3 times more Energy, 2.9 times more Carbohydrate, 57.3 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per 14 ounces.