Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chickpea flour

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Chickpea flour: 26g

Chickpea flour has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chickpea flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Chickpea flour	24%	16%	60%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chickpea flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	4.36% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	11.5% 15g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	3.87% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	7.34% 2.8g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	10.3% 5.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chickpea flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.057% 0.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	3.13% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	9.78% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	28.2% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	1.43% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chickpea flour	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	1.16% 11.6mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	11.7% 82mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	3.9% 2.14μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	1.1% 16.5mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.072% 2.66g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chickpea Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chickpea flour?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpea flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Chickpea flour.
• While 100 kcal of Chickpea flour contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chickpea flour provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Chickpea flour have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpea flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 14.7 times more Sodium than Chickpea flour.
• While 100 kcal of Chickpea flour contain 2.6 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 34.5 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 3.8 times more Saturated Fat than Chickpea flour.
• While 100 kcal of Chickpea flour contain 4.2 times more Omega 6, 15.6 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chickpea flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.