Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, regular

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Crackers, wheat, regular: 22g

Crackers, wheat, regular have 2.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, wheat, regular?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	9.66% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12% 15.5g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.13% 0.092g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 2.6g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	4% 1.5g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	5.52% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	2.1% 8.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	2.6% 3.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	2.02% 20.2mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	3.77% 16mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	9.5% 66.4mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.83% 62mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	3.96% 2.18μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	10.2% 154mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	3.28% 0.36mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.016% 0.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Wheat, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, wheat, regular?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, regular:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
• While 100 kcal of Crackers, wheat, regular contain 1.7 times more Vitamin B2, 5.5 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, regular:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 4.7 times more Potassium and 1.6 times more Sodium than Crackers, wheat, regular.
• While 100 kcal of Crackers, wheat, regular contain 2.5 times more Calcium, 2.5 times more Manganese, 35 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, regular contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Crackers, wheat, regular contain 19.4 times more Omega 3, 9.3 times more Omega 6 and 18.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6