Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has above average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 6.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 18.2 times more Sodium and 2.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 5.2 times more Calcium and 5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Manganese per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.9 times more Fat, 151.2 times more Saturated Fat, 6.4 times more Fiber and 2.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Carbohydrate, 120.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.