Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Copper, 3.7 times more Iron, 13.7 times more Magnesium, 3.6 times more Manganese, 23.8 times more Phosphorus, 22 times more Potassium, 76.7 times more Sodium and 19.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 100.7 times more Fat, 151.7 times more Saturated Fat, 1.9 times more Fiber and 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.5 times more Carbohydrate, 110 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein