Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Copper, 3.7 times more Iron, 13.7 times more Magnesium, 3.6 times more Manganese, 23.8 times more Phosphorus, 22 times more Potassium, 76.7 times more Sodium and 19.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 100.7 times more Fat, 151.7 times more Saturated Fat, 1.9 times more Fiber and 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.5 times more Carbohydrate, 110 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein