Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has above average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Vitamin B1, 7.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.5 times more Vitamin B2 and 13.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 25.3 times more Sodium and 2.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 17.1 times more Calcium and 4.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Manganese per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.8 times more Fat, 16.6 times more Saturated Fat, 3.7 times more Fiber and 4.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.5 times more Carbohydrate, 106.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.