Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 72.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 11.7 times more Calcium and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 2.1 times more Potassium and 24.4 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Carbohydrate and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Fiber and 5.3 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein