Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.13% 236kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.2% 58.8g	91% 119g	130g per day for Men 19-50 years
Sugars	62.3% 45g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	31% 11.8g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	NA	0.9mg per day for Men 19-50 years
Fluoride	4.93% 197μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	NA	700mg per day for Men 19-50 years
Potassium	12% 404mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	NA	11mg per day for Men 19-50 years
Water	10.6% 392g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:

• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 29.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:

• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 4.8 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Iron, 5.1 times more Potassium and 59.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 13.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein