Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 29.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.8 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 5.1 times more Potassium and 59.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 13.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein