Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu extra firm silken tofu
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Mori-nu extra firm silken tofu
182g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Mori-nu extra firm silken tofu. It has above average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu extra firm silken tofu?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu extra firm silken tofu:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu extra firm silken tofu:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 7 times more Calcium, 4 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 4.4 times more Zinc and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu extra firm silken tofu contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, 4.7 times more Carbohydrate and 7.9 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 10 times more Sugars and 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber