Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Peaches, dried, sulfured, stewed, with added sugar
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Peaches, dried, sulfured, stewed, with added sugar
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 125.1 times more Sodium and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Potassium per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.9 times more Fat, 28.8 times more Saturated Fat and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.