Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chunk Style Peanut Butter

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Chunk Style Peanut Butter: 17g

Chunk Style Peanut Butter has 3.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chunk Style Peanut Butter?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	8.74% 8.48g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	4.04% 1.3g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.83% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	14% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	2.8% 3.66g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	1.97% 1.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.72g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0.71g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	3.57% 1.36g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	0.071% 0.085μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.76% 7.64mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.013% 0.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	4.03% 0.32mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	7.74% 54mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	3.72% 126mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.19% 2.9mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.005% 0.19g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chunk Style Peanut Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chunk Style Peanut Butter?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
• While 100 kcal of Chunk Style Peanut Butter contain 1.8 times more Vitamin B3 and 17.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.3 times more Potassium and 84.1 times more Sodium than Chunk Style Peanut Butter.
• While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Magnesium, 2.2 times more Manganese, 22.4 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Carbohydrate than Chunk Style Peanut Butter.
• While 100 kcal of Chunk Style Peanut Butter contain 2.7 times more Fat, 1.9 times more Saturated Fat, 13.4 times more Omega 6 and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.