Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, blueberry, commercially prepared

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Pie, blueberry, commercially prepared: 43g

Pie, blueberry, commercially prepared has 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	6.44% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	11.6% 15g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	5.88% 4.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	1.13% 0.43g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	1.17% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	2.9% 11.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.18% 0.004μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	1.3% 1.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.34% 3.45mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	0.51% 2.16mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	3.3% 0.076mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	1.4% 9.9mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	0.63% 21.6mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	8.25% 124mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.61% 22.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.6 times more Vitamin B1, 10.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.3 times more Vitamin C than Pie, blueberry, commercially prepared.
• While 100 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 7.2 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 13.6 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Pie, blueberry, commercially prepared.
• 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fiber and 2 times more Protein than Pie, blueberry, commercially prepared.
• While 100 kcal of Pie, blueberry, commercially prepared contain 1.4 times more Fat, 9.2 times more Omega 3, 8 times more Omega 6 and 23.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein