Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, blueberry, commercially prepared
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pie, blueberry, commercially prepared
216g
Pie, blueberry, commercially prepared has 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.6 times more Vitamin B1, 10.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.3 times more Vitamin C than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 7.2 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 13.6 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fiber and 2 times more Protein than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain 1.4 times more Fat, 9.2 times more Omega 3, 8 times more Omega 6 and 23.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein