Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, fried pies, cherry
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Pie, fried pies, cherry
31.6g
Pie, fried pies, cherry have 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, fried pies, cherry?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, cherry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 8.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.8 times more Vitamin C than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, cherry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Sodium and 3.4 times more Zinc than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, cherry lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 1.6 times more Fat, 16.1 times more Omega 3 and 8.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, fried pies, cherry offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein