Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Sweetened Red Frozen Raspberries
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Sweetened Red Frozen Raspberries. It has above average energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Red Frozen Raspberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 11.3 times more Vitamin E and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 250.1 times more Sodium and 1.4 times more Zinc than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Iron and 4.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries contain similar levels of Copper per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Fat, 138.4 times more Saturated Fat and 2.3 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.5 times more Carbohydrate, 117.3 times more Sugars and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.