Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Vitamin C than Spray-style Salad Dressing.
- 100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Iron than Spray-style Salad Dressing.
- While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.8 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, 7.9 times more Fiber and 16.1 times more Protein than Spray-style Salad Dressing.
- While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 2 times more Fat, 1.5 times more Saturated Fat and 48.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein