Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 16.9 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Iron than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 2.8 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Carbohydrate, 7.7 times more Fiber and 15.7 times more Protein than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 2.1 times more Fat, 1.5 times more Saturated Fat and 49.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spray-style Salad Dressing offer comparable quantities of Energy per one pound.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein