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Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, granola bar, QUAKER, DIPPS, all flavors
6%
39%
55%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
4.4%4.25g
3.2 gvs4.25 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
5.66%1.8g
0.67 gvs1.8 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.7%0.011g
Omega 3
2.07%0.033g
0.011 gvs0.033 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.03%0.18g
Omega 6
8.45%1.44g
0.18 gvs1.44 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
10.4%13.5g
17 gvs13.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.25%0.18g
Sugars
11%7.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvs7.84 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.075g
Glucose
NA
0.075 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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3.76%1.43g
Fiber
1.75%0.67g
1.43 gvs0.67 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.8%1.56g
Protein
2.8%1.57g
1.56 gvs1.57 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.093%0.83μg
RAE, retinol activity equivalents
0 μgvs0.83 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.3%0.076mg
Vitamin B1
2.3%0.028mg
Thiamine
0.076 mgvs0.028 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg
Vitamin B2
1.55%0.02mg
Riboflavin
0.019 mgvs0.02 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg
Vitamin B3
1.3%0.21mg
Niacin, nicotinic acid, niacinamide
1.33 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.1%0.3mg
Vitamin B5
1.64%0.082mg
Pantothenic acid
0.3 mgvs0.082 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.2%0.11mg
Vitamin B6
1.84%0.024mg
Pyridoxine
0.11 mgvs0.024 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.4%13.7μg
Vitamin B9
0.63%2.5μg
Folates and Folic Acid
13.7 μgvs2.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0.52%0.013μg
Cobalamin
NA μgvs0.013 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg
Vitamin C
0.069%0.063mg
Ascorbic acid
7.33 mgvs0.063 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.1%0.63IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0.63 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.41%0.062mg
Vitamin E
5.8%0.87mg
Tocopherols and Tocotrienols
0.062 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.2%1.43μg
Vitamin K
0.35%0.42μg
Phytomenadione or phylloquinone
1.43 μgvs0.42 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.81%8.07mg
Calcium
1.35%13.5mg
8.07 mgvs13.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
5.02%0.045mg
0.09 mgvs0.045 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Copper
NA
Fluoride
0.004%0.15μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.15 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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5.82%0.47mg
Iron
3.02%0.24mg
0.47 mgvs0.24 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.14%17.4mg
Magnesium
2.73%11.5mg
17.4 mgvs11.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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5.9%0.14mg
Manganese
10.3%0.24mg
0.14 mgvs0.24 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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8.6%60.2mg
Phosphorus
4.82%33.8mg
60.2 mgvs33.8 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.6%293mg
Potassium
1.4%48mg
293 mgvs48 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.11%0.062μg
Selenium
5.53%3.04μg
0.062 μgvs3.04 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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16%243mg
Sodium
3.74%56mg
243 mgvs56 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.26%0.25mg
Zinc
2.27%0.25mg
0.25 mgvs0.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.06%39g
Water
0.031%1.16g
39 gvs1.16 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: