Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has above average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerines, (mandarin oranges), canned, light syrup pack?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 3.7 times more Vitamin B2 and 4.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 24.7 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Iron, 1.6 times more Zinc and 3.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Fat, 34.2 times more Saturated Fat, 1.2 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Carbohydrate and 141 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.