Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 59.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.7 times more Calcium, 3.5 times more Iron and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.7 times more Fat and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.