Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.9 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.