Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.6 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Saturated Fat and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate