Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
While Vitasoy USA, Organic Nasoya Firm Tofu contains 1.6 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.4 times more Saturated Fat and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Vitasoy USA, Organic Nasoya Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.