Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Waffles, gluten-free, frozen, ready-to-heat
38g
Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.2 times more Manganese and 2.3 times more Phosphorus than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat, 2.7 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 26.2 times more Omega 3 and 3.4 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein