Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Boiled Red Kidney Beans
78.7g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled Red Kidney Beans:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.8 times more Vitamin B3 and 2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled Red Kidney Beans:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 116.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.1 times more Calcium, 15.9 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 14.3 times more Fat, 31.6 times more Saturated Fat and 5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 6.1 times more Fiber and 6.4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6