Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Acorns
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Acorns?
Cooked Frozen Potatoes With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Acorns:
100 calories of Cooked Frozen Potatoes with Salt have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Acorns:
100 calories of Cooked Frozen Potatoes with Salt have 6.5 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, more Sodium, 3 times more Zinc and 18.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 29.9 times more Fat, 14.9 times more Saturated Fat and 17.8 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6