Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Toasted Sunflower Seeds?
Cooked Frozen Potatoes With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Potatoes with Salt have 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 66 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Potatoes with Salt have 1.2 times more Iron, 5.7 times more Potassium, 838.4 times more Sodium and 813.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 4.5 times more Phosphorus and 2.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.5 times more Fat, 17.8 times more Saturated Fat and 90.6 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Potatoes, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.