Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Chilled Orange Juice with Calcium
213g
Pan Fried Frozen Hash Brown Potatoes have 4.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Chilled Orange Juice with Calcium?
Pan Fried Frozen Hash Brown Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.8 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.4 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.7 times more Manganese than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 38.4 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Chilled Orange Juice with Calcium contain similar levels of Iron per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 20.7 times more Fat, 13.6 times more Omega 3, 21.6 times more Omega 6 and 2.3 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 143.4 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber