Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Florida Oranges
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Florida Oranges
217g
Pan-fried Refrigerated Hash Brown Potatoes have 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Florida Oranges?
Pan-fried Refrigerated Hash Brown Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Florida Oranges:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 19.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 87.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Florida Oranges:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.6 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 9.1 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 9.3 times more Fat, 13.6 times more Omega 3 and 12.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 41.5 times more Sugars and 3.5 times more Fiber than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6