Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is average in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Boiled Red Kidney Beans?
Microwaved Potato Flesh With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs Boiled Red Kidney Beans:
100 calories of Microwaved Potato Flesh with Salt have 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 8.5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potato Flesh with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs Boiled Red Kidney Beans:
100 calories of Microwaved Potato Flesh with Salt have 1.2 times more Copper, 1.3 times more Potassium and 154.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 2.6 times more Zinc than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Microwaved Potato Flesh with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Microwaved Potato Flesh with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.