Potato Skin VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Light Wine?
Lets compare vitamin content per 100 calories of Potato Skin vs Light Wine:
- 100 calories of Potato Skin have more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.1 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Light Wine.
- 100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Light Wine:
- 100 calories of Potato Skin have 2.8 times more Calcium, 32.5 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Light Wine.
- While 100 kcal of Light Wine contain 1.3 times more Water than Raw Potato Skin.
- 100 calories of Light Wine lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Light Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 9 times more Carbohydrate, more Fiber and 31 times more Protein than Light Wine.
- Both Potato Skin and Light Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.