Nutrient Comparison: Potato Skin VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Light Wine:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Light Wine:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 38.5 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Light Wine.
- Both Potato Skin and Light Wine contain similar levels of Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Light Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 10.6 times more Carbohydrate, more Fiber and 36.7 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.