Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Apples, dehydrated (low moisture), sulfured, stewed?
Potato Skin VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Potato Skin vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Potato Skin have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 24.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Potato Skin have 9.6 times more Calcium, 9.3 times more Copper, 9.6 times more Iron, 5.9 times more Magnesium, 28.4 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 7.4 times more Zinc and 1.3 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2 times more Sodium than Raw Potato Skin.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 11.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.