Nutrient Comparison: Potato Skin VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 19 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Potato Skin have 7.5 times more Calcium, 7.3 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 22.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Potato Skin and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 9.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.