Discover which food has more nutrients per 100 calories - Potato Skin or Apples?
Lets compare vitamin content per 100 calories of Potato Skin vs Apples:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Apples.
Both Potato Skin and Apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Apples:
100 calories of Potato Skin have 4.5 times more Calcium, 14 times more Copper, 24.2 times more Iron, 4.1 times more Magnesium, 15.4 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Apples.
Both Potato Skin and Apples contain similar levels of Water per 100 calories.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.9 times more Protein than Apples.
Both Potato Skin and Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.