Comparing Nutrients in 100 calories Potato SkinVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Potato Skin
172g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Sulfured Dehydrated Apricots?
Potato Skin VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Sulfured Dehydrated Apricots:
100 calories of Potato Skin have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Sulfured Dehydrated Apricots:
100 calories of Potato Skin have 2.7 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Zinc and 61.3 times more Water than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.9 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Potato Skin and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.