Nutrient Comparison: Potato Skin VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Potato Skin has 4.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Potato Skin has 1.6 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium and 2.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 5.5 times more Energy, 6.7 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.