Nutrient Comparison: Potato Skin VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Potato Skin has 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Potato Skin has 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Energy and 2.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.