Nutrient Comparison: Potato Skin VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Potato Skin have 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Energy and 2.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.