Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Apricots, dehydrated (low-moisture), sulfured, stewed?
Potato Skin VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Potato Skin have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 18.5 times more Vitamin B9 and 3.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Potato Skin have 2.7 times more Calcium, 4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Zinc and 2.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Potato Skin and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.