Comparing Nutrients in 500 calories Potato SkinVS Raw Sulfured Dried Apricots
Weight per 500 calories
Potato Skin
862g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Sulfured Dried Apricots?
Potato Skin VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Potato Skin vs Raw Sulfured Dried Apricots:
500 calories of Potato Skin have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 47.4 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain more Vitamin A than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raw Sulfured Dried Apricots:
500 calories of Potato Skin have 2.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Zinc and 11.2 times more Water than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber and 3.2 times more Protein than Raw Sulfured Dried Apricots.
Both Potato Skin and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.